Advice for sport safely

Advice for sport safely

by Baya Houd -
Number of replies: 0
I. To practice sports safely, I would tell my patient that it is very important to stay hydrated by drinking water and to maintain a good sleep routine to avoid serious injuries. Of course, i would also advise them to warm up before training to prevent injuries during their sports activity. If they have the opportunity to wear protective equipment, I would strongly encourage them to use it. 


II. I would also ask them whether they engage in another regular physical activity. I would ask if they have previously suffered any injuries.