I. To play sports safely, you should always wear proper protective equipment and make sure it fits correctly.it is also important to warm up before exercising and stay physically prepared.
You should listen to your body and avoid playing when you are injured. Rest and recovery are essential to prevent serious injuries. Finally staying hydrated and following the rules of the sports will have produced risks.
II. Have you had any previous injuries, especially concussions ? Do you feel pain, dizziness, or breathing problems during exercise? Do you have any medical conditions? Are you taking any medication?