I/ To increase a patient's knowledge of safe sport practices, I would put the emphasis on listening to your body and recovery. I would insist that recovery is usually a way to keep showing up and a way to maximise performance. Sleep, hydration, knowing when to stop and seek professional help if they feel pain, are all ways to avoid stretching yourself thin and to keep finding joy and contentment in your practice. I would also stress the importance of slowly increasing the training load.
II/ I would ask the patient about the sport they are practising, their goals, the amount of time they exercise, and their recovery process. I would also ask them about recurring pain, if they have a history of heart or respiratory issues that we would need to get checked out. I would also ask them if they feel pressure or stress regarding their sport to make sure their mental health is not at risk, or to offer advice and/or a possible psychological help.