I. Advice for playing sports safely :
- Pay attention to your stress and mood—take breaks if you feel overwhelmed.
- Keep a healthy balance between sport, school/work, and rest.
- Talk to someone (coach, doctor, friend) if you feel pressure, anxiety, or loss of motivation.
II. Questions for the patient :
- Do you ever feel anxious, stressed, or pressured about your sport?
- Has your mood or motivation changed recently?
- Do you feel supported by your team, coach, or family?